Whole Wheat Flour Weight Reference
Whole wheat flour is slightly heavier than all-purpose flour because it includes the bran and germ. One cup weighs about 128 grams (4.5 oz).
Weight Reference
| Amount | Grams | Ounces |
|---|---|---|
| 1 tablespoon | 8 g | 0.28 oz |
| ¼ cup | 32 g | 1.13 oz |
| ½ cup | 64 g | 2.26 oz |
| 1 cup | 128 g | 4.52 oz |
| 2 cups | 256 g | 9.04 oz |
Common Equivalents
1 cup whole wheat flour = 128 g = 4.5 oz
Whole wheat flour has 13–14% protein content
Measuring Notes
- Use the spoon-and-level method.
- Whole wheat flour absorbs more liquid than all-purpose flour — you may need to add extra moisture.
- For a lighter texture, substitute only 25–50% of all-purpose flour with whole wheat.
Related Ingredients
All-Purpose Flour Weight Reference
All-purpose flour is the most commonly used flour in baking. Knowing its weight per cup is essential for consistent results. The standard weight is 120 grams (4.25 oz) per cup when measured using the spoon-and-level method.
Bread Flour Weight Reference
Bread flour is slightly denser than all-purpose flour due to its higher protein content. One cup weighs about 127 grams (4.48 oz).
Cake Flour Weight Reference
Cake flour is lighter and finer than all-purpose flour, with lower protein content. One cup weighs about 114 grams (4 oz).