Cake Flour Weight Reference

Cake flour is lighter and finer than all-purpose flour, with lower protein content. One cup weighs about 114 grams (4 oz).

Weight Reference

AmountGramsOunces
1 tablespoon7 g0.25 oz
¼ cup29 g1.02 oz
½ cup57 g2.01 oz
1 cup114 g4.02 oz
2 cups228 g8.04 oz

Common Equivalents

1 cup cake flour = 114 g = 4 oz
Cake flour has 7–9% protein content

Measuring Notes

  • Cake flour is very fine — always sift before measuring for best results.
  • Do not pack or tamp down.

FAQ

How do I make a cake flour substitute?+
For 1 cup cake flour: measure 1 cup all-purpose flour, remove 2 tablespoons, and add 2 tablespoons cornstarch. Sift together.

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